Watermelon - Raw, 2.63 cup, diced (1 serving(s)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon - Raw, 2.63 cup, diced without glucose spikes

Pair with Protein or Healthy Fats

Consume your watermelon with a source of protein or healthy fats, such as a handful of almonds, a piece of cheese, or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Moderate Portion Size

Limit the amount of watermelon you consume in one sitting. Try reducing the serving size to one cup or less to minimize the impact on your blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods in your meal to help stabilize blood sugar levels. Consider adding a small serving of oats, chia seeds, or a leafy green salad to your meal.

Balanced Meals

Ensure your overall meal is balanced with vegetables, proteins, and fats. Adding vegetables like bell peppers, cucumbers, or carrots can provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process sugars more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help your body better regulate the release of sugars into the bloodstream.

Physical Activity

Engage in light physical activity, like a short walk, after eating watermelon. This can help your muscles use up some of the glucose, reducing blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating watermelon. This can help you understand how your body reacts and make adjustments as needed.

Choose Less Ripe Watermelon

Opt for watermelon that is slightly less ripe, as it may contain less sugar compared to fully ripe options.

Diversify Fruit Intake

Instead of consuming a large amount of watermelon at once, try mixing it with other fruits like berries or apples that have a slower sugar release.

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Watermelon - Raw, 2.63 cup, diced (1 serving(s))