Watermelon - Raw, 2.63 cup, diced (1 serving(s)) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume watermelon with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to help slow down the absorption of sugars.

Incorporate healthy fats like avocado slices, a small amount of olive oil, or a few almonds to your meal to stabilize blood sugar levels.

Include high-fiber foods such as chia seeds, flaxseeds, or berries along with watermelon to slow down digestion and sugar absorption.

Reduce the portion size of watermelon you consume at one time to minimize the impact on your blood sugar levels.

If you're having a larger meal, include whole grain options like quinoa, barley, or oats to provide additional fiber and reduce the glucose spike.

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming watermelon to help your body use up the sugar more effectively.

Eat slowly and mindfully to help your body better process the sugars in watermelon and reduce the likelihood of a spike.

Pair watermelon with low-carb vegetables like spinach, kale, or cucumber to add volume and nutrients to your meal without increasing sugar content.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.