Watermelon (1 Cup, Diced) and Watermelon (1 Cup, Diced)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon, Watermelon without glucose spikes

Pair with Protein

Consume watermelon with a source of protein, such as a handful of nuts, a small serving of Greek yogurt, or a piece of cheese. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices, a spoonful of nut butter, or a few olives. Fats can help moderate the impact on blood sugar levels.

Eat with Fiber-rich Foods

Incorporate fiber-rich foods like a small salad with leafy greens, cucumbers, or a few sticks of celery. Fiber helps slow digestion and can help stabilize blood sugar levels.

Watch Portion Size

Limit the quantity of watermelon you consume in one sitting. Eating smaller portions can help prevent a spike in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar more effectively.

Physical Activity

Engage in light exercise, like a walk, after consuming watermelon. Physical activity can help lower blood sugar levels naturally.

Balanced Meals

Incorporate watermelon as part of a balanced meal rather than eating it alone. This approach can help distribute the impact on blood sugar more evenly.

Monitor Timing

Avoid eating watermelon on an empty stomach or right before bedtime. Instead, have it as part of a meal or snack during the day when your body is more active.