West Indies Hot N Sweet Chilli (Lay's) (1 Serving)

Midnight Snack

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

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How to consume West Indies Hot N Sweet Chilli without glucose spikes

Use a smaller serving of West Indies Hot N Sweet Chilli—measure 1–2 teaspoons instead of pouring freely—and avoid adding other sweet sauces or sugary drinks with the meal.

Eat it with protein and fat, such as grilled chicken, eggs, fish, tofu, or plain unsweetened Greek yogurt as a cooling dip, rather than having it with refined starches.

Pair the sauce with high-fibre, non-starchy vegetables such as broccoli, cauliflower, peppers, cabbage, spinach, or green beans.

If you want a starch alongside it, keep the portion modest and choose lentils, chickpeas, beans, or quinoa instead of white rice, fries, or white bread.

Start the meal with vegetables or protein, then eat the chilli sauce and carbohydrate portion later to slow the rise in blood sugar.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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