Whey Isolate (Big Muscles) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Isolate without glucose spikes

Pair with High-Fiber Foods

Incorporate foods like vegetables, legumes, or whole grains when consuming Whey Isolate to slow down the absorption of glucose and stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil, which can help to moderate blood sugar spikes by slowing digestion.

Choose a Balanced Meal

Ensure that your meal includes a balance of protein, fats, and carbohydrates to help maintain steady blood glucose levels.

Portion Control

Keep an eye on the portion size of Whey Isolate to avoid overconsumption, which can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in Physical Activity

Incorporate some light physical activity, such as a walk, after consuming Whey Isolate to help lower blood sugar levels naturally.

Monitor Timing

Pay attention to the timing of your Whey Isolate intake, such as post-workout, when your body may utilize the protein more effectively without causing significant glucose spikes.

Consider a Prebiotic Supplement

Use prebiotic supplements or foods rich in prebiotics, like garlic or onions, to support gut health and improve your body’s ability to manage glucose levels.

Opt for Low-Impact Carbohydrates

If adding carbohydrates, choose options like quinoa or sweet potatoes to keep blood sugar levels more stable.

Mindful Eating Practices

Practice mindful eating by consuming your food slowly and paying attention to your body's hunger and fullness cues to avoid overeating.

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