Whey Platinum Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Platinum Isolate without glucose spikes

Combine with Fiber

Pair your whey isolate with high-fiber foods such as chia seeds, flaxseeds, or oats. The fiber can slow down the absorption of glucose, helping to moderate blood sugar spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a tablespoon of nut butter in your meal. Fats slow digestion, which can help stabilize your glucose levels.

Include Protein

Add additional protein sources such as chicken breast, turkey, or legumes when consuming whey isolate to help balance the rate of glucose absorption.

Portion Control

Reduce your portion size of whey isolate and spread out your intake throughout the day instead of consuming it all at once.

Choose Low-Glycemic Fruits

Combine your whey isolate with fruits like berries, apples, or pears. These fruits can add natural sweetness without causing significant spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming protein supplements, to help your body process them more effectively.

Time Your Intake

Consume whey isolate after a workout when your body's ability to handle glucose is improved, which can help reduce spikes.

Monitor Your Response

Keep track of your body's response to different meal combinations involving whey isolate to identify which ones keep your glucose levels more stable.

Stay Active

Engage in light physical activity, such as a short walk, after consuming whey isolate to help use up glucose as energy and reduce potential spikes.

Use Complex Carbohydrates

If you need to include carbs in your meal, choose options like quinoa or barley, which are digested more slowly and help maintain steady blood sugar levels.

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