Whey Protein (Muscle Blaze) (1 Serving) and Whey Protein (Muscle Blaze) (1 Serving)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Whey Protein, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Consume your whey protein alongside fiber-rich foods like oats, chia seeds, or lentils to help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or olive oil, to your meal or shake. Fats can help modulate glucose absorption rates.

Opt for Whole Grains

If you are including carbohydrates in your meal, choose whole grains like quinoa or barley, which tend to cause a more gradual increase in blood sugar.

Incorporate Non-Starchy Vegetables

Add vegetables like broccoli, spinach, or kale to your dish. They are high in fiber and low in carbohydrates.

Hydration

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Smaller, Frequent Meals

Consider consuming smaller portions of whey protein more frequently throughout the day rather than a large serving at once.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or strength training, to improve insulin sensitivity and help manage blood sugar levels.

Consider Protein Timing

Experiment with timing your protein intake, such as consuming it post-exercise, when your body may be more efficient at using the protein and managing glucose levels.

Monitor Your Portion Size

Be mindful of the portion size of whey protein you consume to prevent a larger glucose spike.

Stay Consistent with Meals

Try to maintain a consistent meal schedule to help your body manage glucose levels effectively.