Whopper (Burger King) (1 Serving)

Dinner

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume whopper without glucose spikes

Choose water or an unsweetened beverage instead of a sweetened drink with the meal.

Ask for no sugary sauces, and avoid adding sugar-containing condiments.

Reduce the bread portion—for example, eat the burger open-faced or remove one half of the bun.

Skip fries and dessert at the same meal to reduce the total carbohydrate load.

Take a brisk 10–20 minute walk soon after eating, if this is safe for you.

If you use glucose-lowering medication, review this meal pattern with your clinician before making medication changes.

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