Whopper (Burger King) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating only half of the Whopper, or remove the top bun to reduce carbohydrate intake.

Pair your meal with a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, and tomatoes, to slow down glucose absorption.

Increase your protein intake by adding grilled chicken or a tofu side dish to help stabilize your blood sugar levels.

Include a source of healthy fats, such as avocado slices or a handful of nuts, to help slow digestion and prevent spikes.

Consume a tablespoon of apple cider vinegar diluted with water before your meal, as it may help improve insulin sensitivity.

Drink water before and during your meal to help you feel fuller and reduce the likelihood of overeating.

Take a 10-15 minute walk after eating to help your muscles use some of the glucose from your meal.

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overconsumption.

Make sure your other meals throughout the day are balanced with plenty of fiber, protein, and healthy fats to maintain stable glucose levels.

Be mindful of additional carbohydrates you consume throughout the day to avoid compounding the spike from the Whopper.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.