Mutton Whopper (Burger King) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mutton Whopper without glucose spikes

Portion Control

Reduce the portion size of the Mutton Whopper to decrease the overall carbohydrate intake, which can help manage glucose levels.

Increase Fiber Intake

Combine your meal with high-fiber foods like a side salad with leafy greens or a serving of lentils, which can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, request a whole-grain bun for your Whopper to help reduce the spike in glucose.

Stay Hydrated

Drink plenty of water before and after your meal, which can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more efficiently.

Add Protein

Pair your meal with a protein-rich side, like a boiled egg or a small portion of grilled chicken, to slow the rise of glucose levels.

Monitor Timing

Eat your Whopper at a time of day when your body is most sensitive to insulin, such as earlier in the day.

Chew Thoroughly

Take your time to chew each bite thoroughly, promoting better digestion and a slower release of glucose into the bloodstream.

Monitor and Adjust

Keep track of your glucose levels after eating and adjust future meals based on how your body responds.

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