Mutton biryani (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Mutton Biryani without glucose spikes

Portion Control

Start by reducing the portion size of mutton biryani you consume. Smaller portions can lead to reduced glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Increase Protein

Include additional sources of lean protein like grilled chicken or tofu on the side. Protein helps to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds to your meal. Fats slow down the digestion process, leading to a more gradual rise in blood sugar.

Drink Plenty of Water

Stay hydrated by drinking plenty of water before and during your meal. This can aid in digestion and help regulate blood sugar levels.

Pair with Whole Grains

If possible, choose whole grain rice over white rice in your biryani. Whole grains have a slower rate of sugar release.

Incorporate Beans or Lentils

Add legumes like chickpeas or lentils to your meal. They are rich in fiber and protein, which help moderate glucose spikes.

Exercise After Meals

Engage in light physical activity, like walking, after eating. This can help lower post-meal glucose levels.

Use Spices Wisely

Incorporate spices such as cinnamon or turmeric, which may help improve insulin sensitivity.

Chew Thoroughly

Take your time to chew food thoroughly, which aids digestion and helps prevent rapid glucose spikes.