Whopper (Burger King) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Incorporate high-fiber foods like beans, lentils, and whole grains into your meals to slow down glucose absorption.

Consider eating a smaller portion of the Whopper to minimize the overall carbohydrate intake.

Pair your Whopper with a protein-rich side like grilled chicken or a small serving of nuts to help balance your blood sugar levels.

Include sources of healthy fats such as avocado or olive oil to your meal to slow glucose absorption.

Drink water before, during, and after your meal to help stabilize blood sugar levels.

Engage in light physical activity, such as a 20-minute walk, after eating to help reduce post-meal blood sugar spikes.

Opt for low-carbohydrate vegetables like broccoli, spinach, or bell peppers to accompany your meal.

If possible, choose a whole-grain bun for your Whopper to reduce the rate at which glucose enters your bloodstream.

Eat smaller, more frequent meals rather than large meals to better manage your blood sugar levels.

Avoid sugary drinks and opt for water, herbal tea, or other non-caloric beverages with your meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.