Wrap (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wrap without glucose spikes

Choose Whole Grain Wraps

Opt for wraps made from whole grains instead of white flour. Whole grains are digested more slowly, helping to prevent rapid spikes in glucose levels.

Add Fiber-Rich Vegetables

Fill your wrap with fiber-rich vegetables like leafy greens, bell peppers, and cucumbers. Fiber slows down digestion and the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small amount of nuts. Healthy fats can help stabilize blood sugar levels.

Incorporate Lean Proteins

Include lean proteins like grilled chicken, turkey, or tofu. Protein helps slow down the digestion of carbohydrates.

Use Smaller Portions

Reduce the size of your wrap and have a smaller portion to minimize the amount of carbohydrates consumed at once.

Pair with a Side Salad

Accompany your wrap with a side salad to increase fiber intake and help manage glucose levels.

Drink Water Instead of Sugary Beverages

Avoid sugary drinks with your meal, as they can contribute to glucose spikes. Opt for water or unsweetened beverages.

Eat Slowly and Chew Thoroughly

Taking your time to eat and chewing well can aid in digestion and prevent rapid rises in blood sugar.

Monitor Your Portion of Wrap Fillings

Be mindful of high-carb fillings like rice or potatoes and limit their quantity in your wrap.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating to help lower blood sugar levels naturally.

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