Turkey Wrap (1 Wrap)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens like spinach or kale to your turkey wrap to slow down digestion and stabilize blood sugar levels.

Opt for whole grain or whole wheat wraps instead of white flour wraps to ensure a steadier release of glucose.

Add healthy fats such as avocado or a small amount of olive oil to your wrap, which can help in moderating blood sugar spikes.

Include additional sources of protein like cheese or hummus to your wrap to promote fullness and reduce the impact on your blood sugar.

Eat smaller portions of the turkey wrap and pair it with a salad or vegetable soup to keep your meal balanced.

Drink water before and during your meal to help control your appetite and digestion.

Take your time to chew your food thoroughly, as this can aid digestion and lead to better regulation of blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Opt for dressings that are oil-based rather than sugar-laden to avoid unnecessary sugar intake.

Ensure that the amount of turkey in the wrap is balanced with other ingredients to avoid excessive protein, which can also impact blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.