Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
Dinner
108 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- chicken or turkey salad
- chicken or turkey and noodles mixture
- egg roll with chicken or turkey
- turkey sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey rice and vegetables mixture
- chicken or turkey and rice mixture
- turkey
- chicken or turkey chow mein or chop suey
- sweet and sour chicken or turkey
How to consume turkey without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, and green beans with your turkey meal. These help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar levels by slowing the digestive process.
Opt for Whole Grains
If you need a starch, choose whole grains such as quinoa, barley, or whole oats. They provide more sustained energy release compared to refined grains.
Eat Smaller Portions
Reduce the size of your turkey serving to help manage the overall carbohydrate load of your meal.
Include Legumes
Add beans or lentils to your meal. They are high in protein and fiber, contributing to steadier blood sugar levels.
Drink Water
Make sure to stay hydrated by drinking water before and during your meal. Avoid sugary drinks that can cause spikes.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly. This can help in better digestion and slower glucose absorption.
Use Acidic Dressings
Dress your salads with vinegar-based dressings or add a squeeze of lemon juice. Acidic foods can help reduce blood sugar spikes.
Incorporate Protein-Rich Snacks
If you include a snack, opt for something high in protein like a small serving of Greek yogurt or a handful of almonds.
Monitor Carbohydrate Intake
Be mindful of the carbohydrates you are consuming along with your turkey, and aim to balance them with other nutrients to avoid rapid blood sugar changes.
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