Chicken or Turkey Salad (1 Cup)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Or Turkey Salad without glucose spikes
Incorporate Healthy Fats
Add healthy fats to your salad, such as avocado, olive oil, or a handful of nuts. These can help slow down the digestion process and reduce glucose spikes.
Add Fiber-Rich Vegetables
Include a variety of fiber-rich vegetables like spinach, kale, or broccoli. Fiber can help regulate blood sugar levels by slowing the absorption of glucose.
Include Whole Grains
If you want to add grains to your salad, opt for those with a lower impact on blood sugar, such as quinoa or barley.
Use Vinegar-Based Dressing
Choose dressings made with vinegar, such as balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce spikes.
Control Portion Sizes
Be mindful of the portion sizes of high-protein ingredients like chicken or turkey to prevent excessive calorie intake, which can influence blood sugar levels.
Pair with Legumes
Add beans or lentils to your salad, which provide protein and fiber, helping to balance blood sugar levels.
Consume Slowly and Mindfully
Eating slowly and chewing thoroughly can aid in digestion and help maintain stable blood sugar levels.
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