Wrap Sandwich Filled with Vegetables (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume wrap sandwich filled with vegetables without glucose spikes

Choose Whole Grain or Low-Carb Wraps

Opt for wraps made from whole grains or low-carb alternatives to slow down digestion and prevent rapid glucose spikes.

Add Protein

Include a source of lean protein such as grilled chicken, turkey, tofu, or legumes. Protein helps stabilize blood sugar levels by slowing the absorption of carbohydrates.

Include Healthy Fats

Add avocado, nuts, or seeds to your wrap. Healthy fats can help moderate blood glucose levels by slowing down the digestion of carbohydrates.

Incorporate Leafy Greens

Use plenty of leafy greens like spinach, kale, or Swiss chard in your wrap. These are low in carbohydrates and high in fiber, promoting more stable blood sugar levels.

Limit Sweet Sauces

Avoid sauces or dressings that contain added sugars. Instead, use homemade dressings or those made with olive oil, lemon juice, or vinegar.

Portion Control

Be mindful of the portion size of your wrap. Smaller portions can help prevent excessive carbohydrate intake, reducing the risk of spikes.

Chew Thoroughly and Eat Slowly

Take time to chew your food thoroughly and eat slowly to give your body time to manage glucose levels effectively.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Monitor Timing

Consider eating your wrap earlier in the day when your metabolism is more active, and try to incorporate physical activity after eating to aid in glucose management.

Add Vinegar

Consider adding a splash of vinegar, like balsamic or apple cider vinegar, to your wrap. Vinegar has properties that may help improve insulin sensitivity and lower blood sugar responses.

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