Yellow Moong Dal Khichdi - Dal Khichdi (1 plate) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Yellow Moong Dal Khichdi to manage glucose spikes more effectively.

Incorporate vegetables like spinach, broccoli, or zucchini into your khichdi to increase fiber content, which helps stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down carbohydrate absorption.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to help moderate the impact on blood sugar.

Use brown rice or quinoa instead of white rice for making khichdi, as they are digested more slowly.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the meal more effectively.

Start your meal with a salad containing leafy greens and non-starchy vegetables to provide additional fiber.

Avoid consuming khichdi late at night when metabolism slows down for better glucose management.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods