Zaatar W zeit (1 piece)
Lunch
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Zaatar W Zeit without glucose spikes
Hydrate
Drink plenty of water after your meal to help your body process the carbohydrates more efficiently and prevent high glucose levels.
Fiber Intake
Incorporate more fiber-rich foods like legumes, whole grains, and vegetables in your meals. Adding a side salad with leafy greens can help slow down the absorption of glucose.
Protein Addition
Pair your meal with a source of lean protein such as grilled chicken, fish, or tofu. This can help stabilize your blood sugar levels.
Healthy Fats
Include healthy fats like avocados, nuts, or seeds in your meal to help moderate blood sugar levels.
Physical Activity
Engage in light physical activity post-meal, such as a brisk walk or gentle stretching, to improve insulin sensitivity and lower glucose spikes.
Portion Control
Be mindful of portion sizes to avoid excessive carbohydrate intake that could lead to spikes.
Eat Slowly
Take time to chew your food thoroughly and eat slowly to allow your body to better manage the absorption of sugars.
Mindful Eating
Practice mindful eating by paying attention to hunger and fullness cues, which may help prevent overeating.
Lemon Water
Consider drinking a glass of water with a squeeze of lemon post-meal, as it may help moderate glucose levels.
Regular Monitoring
Keep track of your glucose levels regularly to understand how different foods affect you and make necessary adjustments.
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