Zaatar W zeit (1 piece)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Zaatar W Zeit without glucose spikes

Portion Control

Reduce the portion size of the meal to minimize the amount of carbohydrates consumed at once.

Fiber-Rich Foods

Incorporate foods high in fiber, such as legumes, vegetables, or whole grains, to help slow down digestion and prevent a rapid increase in blood glucose levels.

Protein Addition

Add a source of lean protein like grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds with your meal to slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Balanced Meal

Ensure your meals have a balance of carbohydrates, protein, and fats to aid in more gradual digestion and glucose absorption.

Low-Carb Substitutes

Use whole grain or low-carb bread alternatives when consuming foods like Zaatar W Zeit.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing for better management and adjustments in your diet.

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