Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins) | Glucose Response

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Badam - Almond, Curd Made From Toned Milk, Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Limit the portion size of each food item to help reduce the overall sugar load. For example, consume half a banana instead of a whole one.

Balanced Meals

Pair these foods with proteins and healthy fats to slow down the absorption of sugars. Consider adding lean meats, eggs, or tofu to your meals.

Choose Low Sugar Alternatives

Opt for Greek yogurt instead of curd made from toned milk, as it tends to have less sugar and more protein.

Fiber-Rich Foods

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers, which can help slow down sugar absorption.

Nuts and Seeds

While almonds and walnuts are already on your list, ensure to consume them in moderation and consider adding chia seeds or flaxseeds to enhance fiber content.

Timing of Consumption

Eat these foods as part of a meal rather than alone to minimize the spike in blood sugar levels.

Hydration

Drink water before and after meals to aid digestion and potentially reduce the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels more effectively.

Whole Grains

Include foods like quinoa or barley in your meals, which can provide sustained energy and help stabilize blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins)