Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Add a source of protein to your meal, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Consume healthy fats like avocado slices or a spoonful of almond butter along with your drink to slow down the absorption of sugars.

Pair your drink with a fiber-rich snack like chia seeds or a small bowl of oatmeal to moderate the glucose spike.

Drink a glass of water before consuming your cocktail and coffee to help dilute the sugars and support metabolic processes.

Engage in light physical activity, such as a short walk, post-consumption to help your body utilize glucose more efficiently.

Consider reducing the quantity of the superfood cocktail and coffee to decrease the overall sugar intake.

Drink your Athletic Greens and decaf coffee during or after a meal containing proteins and healthy fats to minimize spikes.

Savor each sip and allow time for digestion, which can assist in the gradual release and absorption of sugars.

Ensure your overall diet is balanced throughout the day to help keep blood sugar levels stable.

Keep track of how your body responds and adjust portions or combinations accordingly for optimal control.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.