Scrambled Egg (2 Eggs), Avocado (1 Avocado, Ns As To Florida Or California), Cucumber (Peeled) (1 Small (6 3/8 Inches Long)) and Cherry Tomatoes (1 Cherry)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

How to consume Avocado, Cucumber (Peeled), Cherry Tomatoes, Scrambled Egg without glucose spikes

Portion Control

Keep an eye on the portion sizes of each food item. Even foods that are generally low in causing glucose spikes can affect blood sugar levels if consumed in large quantities.

Balance with Fiber

Incorporate high-fiber foods into your meal to slow down digestion and absorption. Some options include adding leafy greens or a small portion of lentils.

Add Healthy Fats

Include healthy fats like a small handful of nuts (e.g., almonds or walnuts) to moderate blood sugar responses.

Include Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken or turkey slices, to balance the carbohydrate content and maintain a stable blood sugar level.

Meal Timing

Space out your meals and snacks to avoid overloading your system with too many carbohydrates at once.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you're full, which can help prevent overeating.

Exercise Regularly

Engage in regular physical activity to improve your body’s insulin sensitivity and help maintain stable blood sugar levels.

Monitor Your Response

Pay attention to how your body responds to different food combinations and adjust your meals accordingly.

Consistent Meal Schedule

Try to eat your meals at consistent times each day to help regulate your blood sugar levels.

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