Regular Coffee (1 Coffee Cup (6 Fl Oz)), Oat Milk (100 Ml) and Chocolate Malted Drink Powder Mix (1 Serving (3 Heaping Tsp Or 1 Envelope))

112 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Malted Drink Powder Mix, Oat Milk, Regular Coffee without glucose spikes

Portion Control

Start by reducing the portion size of the chocolate malted drink. Consuming smaller amounts can help moderate the glucose spike.

Timing

Consider drinking this beverage as part of a larger meal rather than on its own. The presence of other foods can slow the absorption of glucose.

Fiber-Rich Additions

Add a spoonful of chia seeds or ground flaxseeds to your drink. These are high in fiber and can help slow down glucose absorption.

Protein Pairing

Include a source of protein with your drink, such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Opt for Unsweetened Oat Milk

If your oat milk is sweetened, switch to an unsweetened version to reduce sugar intake.

Alternative Sweeteners

If you add sugar to your coffee, consider using a natural sweetener, such as stevia or monk fruit, which have minimal impact on blood glucose levels.

Physical Activity

Engage in a light walk or some form of physical activity after consuming the drink to help your body use up glucose more effectively.

Hydration

Drink plenty of water throughout the day to help your body process and manage glucose levels more efficiently.

Mindful Eating

Practice mindful eating by savoring each sip and consuming the drink slowly. This can lead to a more gradual increase in blood sugar.

Monitor Your Response

Keep track of how your body responds to this beverage by checking your blood sugar levels. Adjust your consumption and strategies as needed based on your observations.

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