Vegan Protein (Big Muscles) (1 Serving) and Mixed Nuts (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Limit the quantity of mixed nuts and vegan protein you consume in one sitting to avoid a larger spike in glucose levels.

Incorporate foods like lentils, chickpeas, or quinoa, which can help slow down the absorption of sugars.

Add avocado or olive oil to your meal, which can help stabilize blood sugar by slowing digestion.

Leafy greens such as spinach or kale can help moderate blood glucose levels when consumed alongside mixed nuts and vegan protein.

Instead of consuming a large amount in one sitting, try spreading your intake throughout the day.

Drink plenty of water before and after meals to support overall metabolism and help manage glucose levels.

Sprinkle a small amount of cinnamon on your meal; it’s known for its potential to help regulate blood sugar.

Engage in light physical activity, like walking, after meals to help your body use glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and help prevent overconsumption.

Keep track of your glucose levels after eating to better understand how your body reacts and adjust your strategies accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.