
House Milk (Nandini) (1 Serving), Whey Protein (HealthXP) (1 Serving) and House Milk (Nandini) (1 Serving)
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume house milk | house milk, whey protein without glucose spikes
Pair with Fiber-Rich Foods
Incorporate sources of fiber such as chia seeds or flaxseeds into your meal to slow down the absorption of glucose.
Add Healthy Fats
Include avocados or almonds which can help moderate glucose levels by slowing digestion.
Include Protein-Rich Foods
Consider adding a lean protein like chicken breast or tofu to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help manage glucose levels.
Regular Physical Activity
Engage in light exercise such as walking or yoga after meals to help improve insulin sensitivity.
Portion Control
Be mindful of the portion sizes of house milk and whey protein, as smaller portions can help minimize spikes.
Choose Low-Carb Alternatives
If possible, use unsweetened almond milk or coconut milk instead of regular house milk.
Monitor Timing of Consumption
Consider having house milk or whey protein in smaller amounts spread throughout the day rather than all at once.
Mindful Eating
Eat slowly and mindfully to enhance satiety and better control blood sugar levels.
Consult with a Professional
Talk to a healthcare provider or nutritionist for personalized advice based on your specific needs.

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