Oats (100 G) and Vegan Protein (Big Muscles) (1 Serving)
Midnight Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oats, vegan protein without glucose spikes
Portion Control
Start by reducing the portion size of oats you consume. Smaller portions can lead to smaller spikes in blood glucose levels.
Add Healthy Fats
Incorporate healthy fats such as nuts, seeds, or avocado to your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Include Fiber-Rich Foods
Add fiber-rich foods such as berries or flaxseeds to your oats. Fiber can help moderate glucose spikes by slowing down digestion and absorption.
Choose Steel-Cut or Rolled Oats
Opt for less processed oats like steel-cut or rolled oats rather than instant oats, as they have a lower impact on blood sugar.
Balance with Protein
Ensure your vegan protein source is part of a balanced meal. You could add tofu or tempeh to provide additional protein and help keep blood sugar levels stable.
Add Cinnamon
Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and lower blood sugar levels.
Stay Hydrated
Drink plenty of water with your meals to help your body process carbohydrates more effectively.
Exercise Regularly
Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time when eating to give your body a chance to regulate blood sugar levels more effectively.
Monitor Timing
Pay attention to when you eat your oats and protein. Consuming them earlier in the day or after exercise might help manage glucose levels better.
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