Myprotein - Pea Protein Isolate 30g (1 grams)
Afternoon Snack
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume myprotein - pea protein isolate 30g without glucose spikes
Pair with Fiber-Rich Foods
Combine the pea protein isolate with high-fiber foods like oats or chia seeds. These can help slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your meal. Fats can help moderate the absorption of protein and carbohydrates.
Include Non-Starchy Vegetables
Incorporate vegetables such as leafy greens, bell peppers, or broccoli. These provide additional fiber and nutrients without causing spikes in blood sugar.
Add a Portion of Legumes
Consider mixing in a small serving of lentils or chickpeas. These not only complement the protein source but also help in controlling glucose levels.
Use a Small Serving of Berries
If you want to add some sweetness, opt for berries like strawberries or blueberries. They are naturally low in sugar and provide antioxidants.
Stay Hydrated
Drinking water before and after your meal can help in maintaining stable glucose levels by aiding in digestion.
Balance Meal Timing
Space out your meals and the intake of pea protein over the day rather than consuming it all at once. This can help in avoiding sudden spikes.
Monitor Portion Size
Consider consuming a smaller portion of the pea protein isolate, especially if you are mixing it with other protein sources.
Use as a Post-Workout Supplement
If possible, time your intake of pea protein isolate after a workout session when your body can utilize nutrients more efficiently.
Mindful Eating Practices
Eat slowly and chew thoroughly to aid in digestion and absorption, which can contribute to more stable glucose levels.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.