Boiled Egg (1 Medium), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include high-fiber foods such as oats, chia seeds, or an apple. These can help slow down the absorption of sugar into the bloodstream.

Incorporate sources of healthy fats like nuts (almonds, walnuts) or avocado. Healthy fats can help moderate blood sugar levels.

Add additional protein sources like a small serving of Greek yogurt or a handful of lentils to help stabilize blood sugar.

If you're consuming carbohydrates alongside the boiled egg and milk, choose whole grains such as quinoa or barley.

Reduce portion sizes of sugar and milk to minimize sugar intake.

Drink a glass of water before your meal to help with digestion and maintain satiety, reducing the likelihood of overeating.

Engage in a short walk or light physical activity after meals to aid in glucose metabolism.

Eat slowly and pay attention to hunger cues, which can prevent overconsumption and aid in better digestion.

Consider adding cinnamon to your meal. Cinnamon has been shown to help moderate blood sugar levels.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.