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Egg White (1 Large), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

food-timeBreakfast

101 mg/dL

avg. peak value

Usually causes a medium spike

8

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume Egg White | Sugar, Toned Milk without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of vegetables like spinach, kale, or broccoli to your meal. These vegetables help slow down the absorption of sugars.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you need a carbohydrate source, choose foods like quinoa or barley. They digest more slowly, preventing sudden spikes in glucose.

Add Protein

Pair your meal with lean protein options like chicken or turkey. Protein can help stabilize blood sugar levels.

Hydrate Wisely

Drink water or herbal teas instead of sugary beverages to avoid additional sugar intake.

Smaller Portions

Reduce the portion size of the egg white and sugar mixture to decrease the overall sugar load.

Time Your Meals

Space out your meals and avoid consuming large quantities of carbohydrates all at once to prevent spikes.

Include Vinegar

Consider adding a tablespoon of apple cider vinegar to your meal. It may help improve insulin sensitivity and reduce spikes.

Physical Activity

Engage in light physical activity, like a short walk after eating, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness cues, which can help prevent overeating and excessive glucose spikes.

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