
Egg White (1 Large), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)
Breakfast
101 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg White | Sugar, Toned Milk without glucose spikes
Pair with Fiber-Rich Foods
Add a serving of vegetables like spinach, kale, or broccoli to your meal. These vegetables help slow down the absorption of sugars.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.
Opt for Whole Grains
If you need a carbohydrate source, choose foods like quinoa or barley. They digest more slowly, preventing sudden spikes in glucose.
Add Protein
Pair your meal with lean protein options like chicken or turkey. Protein can help stabilize blood sugar levels.
Hydrate Wisely
Drink water or herbal teas instead of sugary beverages to avoid additional sugar intake.
Smaller Portions
Reduce the portion size of the egg white and sugar mixture to decrease the overall sugar load.
Time Your Meals
Space out your meals and avoid consuming large quantities of carbohydrates all at once to prevent spikes.
Include Vinegar
Consider adding a tablespoon of apple cider vinegar to your meal. It may help improve insulin sensitivity and reduce spikes.
Physical Activity
Engage in light physical activity, like a short walk after eating, to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and pay attention to your body’s hunger and fullness cues, which can help prevent overeating and excessive glucose spikes.

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