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Poha (100 G), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

food-timeBreakfast

104 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Poha | Sugar, Toned Milk without glucose spikes

Portion Control

Reduce the serving size of Poha. Smaller portions can help moderate blood sugar responses.

Add Protein

Include a source of protein such as boiled eggs or a small serving of paneer with your meal. Protein can help slow the absorption of carbohydrates.

Incorporate Fiber

Add vegetables like grated carrots, peas, or spinach to Poha. Fiber can help slow down the digestion process.

Choose Whole Grains

Opt for a version of Poha that uses less processed flattened rice for a slower release of carbohydrates.

Mix with Healthy Fats

Consider adding a small amount of nuts, seeds, or avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Limit Sugar Intake

Minimize or eliminate the sugar added to your Poha. Use natural sweeteners like a small amount of fresh fruit if needed.

Drink Unsweetened Tea

Pair your meal with unsweetened herbal tea instead of sweetened beverages or milk tea to reduce sugar intake.

Exercise Regularly

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels.

Hydration

Drink plenty of water throughout the day to support overall metabolism and help manage glucose levels.

Monitor Meal Timing

Try to eat your meals at regular intervals to prevent large spikes in blood sugar caused by prolonged fasting and subsequent larger meals.

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