
Poha (100 G), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)
Breakfast
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Poha | Sugar, Toned Milk without glucose spikes
Portion Control
Reduce the serving size of Poha. Smaller portions can help moderate blood sugar responses.
Add Protein
Include a source of protein such as boiled eggs or a small serving of paneer with your meal. Protein can help slow the absorption of carbohydrates.
Incorporate Fiber
Add vegetables like grated carrots, peas, or spinach to Poha. Fiber can help slow down the digestion process.
Choose Whole Grains
Opt for a version of Poha that uses less processed flattened rice for a slower release of carbohydrates.
Mix with Healthy Fats
Consider adding a small amount of nuts, seeds, or avocado to your meal. Healthy fats can help stabilize blood sugar levels.
Limit Sugar Intake
Minimize or eliminate the sugar added to your Poha. Use natural sweeteners like a small amount of fresh fruit if needed.
Drink Unsweetened Tea
Pair your meal with unsweetened herbal tea instead of sweetened beverages or milk tea to reduce sugar intake.
Exercise Regularly
Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels.
Hydration
Drink plenty of water throughout the day to support overall metabolism and help manage glucose levels.
Monitor Meal Timing
Try to eat your meals at regular intervals to prevent large spikes in blood sugar caused by prolonged fasting and subsequent larger meals.

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