Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers), hummus, laziz - muhammara red pepper dip, lebanese - lahm bi aajin (meat pie), salad - tabbouli without glucose spikes

Portion Control

Reduce the size of your servings for each of these foods to manage the overall carbohydrate intake and minimize spikes.

Balanced Meals

Ensure your meals include a mix of protein, healthy fats, and fiber to slow the absorption of glucose into the bloodstream. For instance, pair these dishes with a small serving of nuts or seeds.

Whole Grains

When preparing Lahm Bi Aajin, consider using whole grain or whole wheat flour instead of refined flour to increase fiber content.

Increase Fiber

Add more fibrous foods to your meal, such as leafy greens, broccoli, or an extra serving of the tabbouleh salad with more parsley and cucumbers, to help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil over your salad to slow digestion and glucose release.

Protein Pairing

Include a source of lean protein like grilled chicken or fish with your meal to help stabilize blood sugar levels.

Meal Timing

Space out your meals and snacks throughout the day to prevent large fluctuations in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help the body use glucose more effectively.

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Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie)