Avocados (1 Avocado, Ns As To Florida Or California), Mushrooms (1 Cup, Pieces Or Slices), Lettuce (1 Cup, Shredded Or Chopped), Carrots (1 Cup, Chopped), Beets (1 Cup), Sauerkraut (Low Sodium, Canned) (1 Cup), Quinoa (100 G), Cooked Lentils (1 Cup), Black Olives (1 10 Small), Sweet Potato (Without Skin, Cooked, Boiled) (100 G) and Extra Virgin Olive Oil (1 Tablespoon)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocados, beets, black olives, carrots, cooked lentils, extra virgin olive oil, lettuce, mushrooms, quinoa, sauerkraut (low sodium, canned), sweet potato (without skin, cooked, boiled) without glucose spikes
Portion Control
Reduce the portion sizes of the foods that tend to cause a glucose spike. Eating smaller amounts can help manage and minimize spikes.
Balanced Meals
Combine these foods with a source of lean protein such as chicken, turkey, or tofu, to help slow down digestion and prevent a quick rise in glucose levels.
Fiber Intake
Increase the intake of high-fiber foods like leafy greens, broccoli, or chia seeds alongside your meals. Fiber slows down the absorption of sugars, moderating blood sugar levels.
Healthy Fats
Incorporate healthy fats from sources like almonds, walnuts, or flaxseeds into your meals. They can help slow glucose absorption when eaten with carbohydrates.
Timing and Frequency
Spread out your intake of the foods that cause spikes throughout the day instead of consuming them all at once. This can help prevent a significant rise in glucose levels.
Low-Impact Substitutes
Consider replacing some of the high-impact foods with alternatives that have a similar nutrient profile but less impact on glucose levels, such as substituting quinoa with barley.
Hydration
Drink plenty of water before and during meals to aid digestion and help maintain stable glucose levels.
Cooking Methods
Opt for cooking methods that preserve the nutritional benefits of foods without adding unnecessary calories or sugars, such as steaming or roasting instead of boiling.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose and reduce its levels in the blood.
Monitoring
Regularly monitor your blood sugar levels to better understand how these foods affect you individually and adjust your diet accordingly.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.