Tesco - Tenderstem Broccoli (1 grams), Kale (1 Cup, Chopped), Chicken Breast Meat (Broilers or Fryers) (100 G), Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) (1 Tbsp), Extra Virgin Olive Oil (1 Tablespoon), English Pumpkin Seeds (1 Tbsp), Yellow Sweet Corn (100 G) and Maple Syrup (1 Tbsp)
Lunch
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast meat (broilers or fryers), extra virgin olive oil, english pumpkin seeds, kale, maple syrup, tesco - tenderstem broccoli, tahini sesame butter seeds (from roasted and toasted kernels), yellow sweet corn without glucose spikes
Portion Control
Reduce the portion size of your meals to manage the spike in glucose levels. Consuming smaller quantities can help in maintaining a balanced response.
Balanced Meal Composition
Combine the high-protein chicken breast with more fiber-rich vegetables like kale and tenderstem broccoli. Fiber can slow the absorption of sugars and stabilize blood glucose levels.
Use Whole Grains
If your meal includes grains or starches, opt for whole grains like quinoa or barley. These can provide additional fiber and a slower energy release.
Protein Pairing
Include a variety of proteins like legumes or beans alongside chicken. This combination can balance the meal and reduce the impact on blood sugar.
Healthy Fats
Continue incorporating extra virgin olive oil, but in moderation. It provides healthy fats that can help slow digestion and stabilize blood sugar levels.
Limited Sweeteners
Use maple syrup sparingly to reduce sugar intake. Consider natural alternatives like a sprinkle of cinnamon for flavor without added sugars.
Snack Wisely
Choose snacks like raw nuts or seeds, which can provide healthy fats and proteins to maintain energy levels without large glucose spikes.
Timing of Meals
Consider eating smaller, more frequent meals throughout the day instead of larger ones to help manage blood sugar levels effectively.
Stay Hydrated
Drink plenty of water throughout the day to support metabolic processes and prevent dehydration, which can affect blood sugar levels.
Mindful Eating
Pay attention to how your body responds to different foods and make adjustments accordingly. Eating slowly and mindfully can also help in controlling portion sizes and digestion.
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