Tesco - Tenderstem Broccoli (1 grams), Kale (1 Cup, Chopped), Chicken Breast Meat (Broilers or Fryers) (100 G), Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) (1 Tbsp), Extra Virgin Olive Oil (1 Tablespoon), English Pumpkin Seeds (1 Tbsp), Yellow Sweet Corn (100 G) and Maple Syrup (1 Tbsp) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Be mindful of portion sizes to help moderate the impact on your glucose levels. Eating smaller amounts of these foods can reduce the glucose spike.

Combine these foods with high-fiber options such as lentils, chickpeas, or quinoa to slow down carbohydrate absorption.

Add more leafy greens like spinach or other non-starchy vegetables to your meals to increase fiber, which can help stabilize blood sugar levels.

Include lean protein sources such as tofu, eggs, or fish in your meals to help slow digestion and reduce the impact on blood sugar levels.

Incorporate healthy fats like avocado or nuts to help slow the absorption of sugars into the bloodstream.

Opt for steaming or grilling instead of frying to maintain the nutritional value of the foods without adding extra sugars or unhealthy fats.

Space out your intake of these foods throughout the day rather than consuming them all in one meal to prevent a large spike in glucose levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity like walking after meals to help regulate blood sugar levels.

Pay attention to any additional ingredients, especially in processed foods, that may contribute to higher sugar content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen