6-Inch Chicken Teriyaki Sandwich (Subway) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 6 inch chicken teriyaki sandwich without glucose spikes

Increase Fiber Intake

Consider adding a side salad with leafy greens, cucumbers, and bell peppers to your meal. The fiber can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can moderate glucose spikes by delaying digestion.

Drink Plenty of Water

Staying hydrated can help your body regulate glucose levels more effectively.

Be Active Post-Meal

Take a brisk walk for 15-20 minutes after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Choose Whole Grains

If possible, opt for whole grain or multigrain bread rather than white bread for your sandwich. Whole grains are digested more slowly, causing a gradual rise in blood sugar.

Add Protein to Your Meal

Include a source of protein, such as a hard-boiled egg or a small portion of cheese, to help stabilize blood sugar levels.

Avoid Sugary Drinks

Instead of soda or sweetened beverages, opt for water, unsweetened iced tea, or herbal tea to avoid additional sugar intake.

Moderate Portion Sizes

Consider eating half of the sandwich and saving the rest for later to manage the carbohydrate load in one sitting.

Plan Balanced Meals

Ensure your other meals throughout the day include a balance of protein, fiber, and healthy fats to maintain steady glucose levels overall.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods affect your body and make adjustments as needed.

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