6 Inches Mexican Patty (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Drink plenty of water to help your body process the glucose more efficiently.

Engage in a short walk or some light exercise after eating to help lower your blood sugar levels.

Include foods like beans, lentils, and non-starchy vegetables such as broccoli and spinach in your meals to help slow down sugar absorption.

Incorporate healthy fats such as avocados, nuts, or seeds in your diet to moderate blood sugar levels.

Include lean proteins like chicken, turkey, or tofu in your meals to help stabilize your blood sugar.

Be mindful of portion sizes to prevent consuming too many carbohydrates at once.

Add a small amount of cinnamon to your meals or snacks, as it may help improve insulin sensitivity.

Ensure that each meal includes a balanced mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Keep track of your blood sugar levels regularly to understand how your body responds and make adjustments as needed.

If you experience frequent spikes, seek guidance from a healthcare professional for personalized advice and management strategies.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.