6 Inches Roasted Chicken (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Consider eating only half of the 6" Roasted Chicken sandwich or sharing it with someone, which can help moderate your glucose response.

Include a small salad with lots of leafy greens, cucumbers, and tomatoes before your meal. The fiber can help slow down sugar absorption.

If possible, choose whole-grain bread for your sandwich instead of white bread to aid in stabilizing blood sugar levels.

Add a small portion of avocado or a handful of nuts to your meal. Healthy fats can help slow down the digestion and absorption of carbohydrates.

Ensure your meal is balanced by incorporating a protein source like a small serving of beans or lentils, which can help mitigate blood sugar spikes.

Drink water before and during your meal, as staying hydrated can help your body maintain better glucose levels.

Chew your food slowly and enjoy each bite to allow your body more time to process and metabolize carbohydrates.

Go for a short walk after eating to assist your body in utilizing glucose more efficiently.

Avoid eating late at night to give your body sufficient time to process and manage blood sugar levels effectively.

Use a dressing or drink that contains vinegar or lemon juice before your meal, as these can help improve your body’s insulin sensitivity.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.