Hyacinth-beans, immature seeds, raw, 1 cup (1 serving(s)), Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Add vegetables like spinach or kale to your meal. These provide fiber, which can help stabilize glucose levels.

Incorporate foods like avocado or a handful of nuts (almonds, walnuts). These can slow down the absorption of carbohydrates.

If possible, choose low-carb or whole grain alternatives for your keto bread. Look for breads made with ingredients like chia seeds or flaxseeds.

Be mindful of the portion sizes of higher-carb components like the curd and the vegan ice cream.

Consider adding more protein sources like grilled chicken or tofu to your meal to create a balanced plate and manage glucose levels.

Drink plenty of water throughout your meal to aid digestion and assimilation of nutrients.

Space out the consumption of the different food items instead of eating them all at once to help manage your body's glucose response.

Engage in light physical activity, such as a walk, after your meal to help your body process glucose more effectively.

Eat slowly and mindfully to allow your body to better regulate its response to the meal.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.