Air Fryer French Fries (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Air Fryer French Fries you consume in one sitting to manage your blood sugar levels more effectively.

Consume a source of lean protein, such as grilled chicken or turkey, alongside your fries to slow down carbohydrate absorption.

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal to help stabilize blood sugar.

Swap some of your fries with whole-grain options like quinoa or brown rice to balance your meal with complex carbohydrates.

Incorporate a side of non-starchy vegetables like broccoli, spinach, or salad greens to add fiber and nutrients, which can mitigate spikes.

Drink plenty of water before and during your meal, as dehydration can exacerbate blood sugar fluctuations.

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help improve insulin sensitivity.

Try using sweet potatoes instead of regular potatoes for your fries, as they have a more favorable impact on blood sugar.

Consume your fries as part of a balanced meal rather than as a standalone snack to better regulate your blood sugar.

Engage in light physical activity, like a walk, after your meal to help your body use up glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.