All-Bran Wheat Flakes (Kellogg's) (1 Serving)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like eggs, Greek yogurt, or a handful of nuts. This can help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats, such as avocado or a small amount of olive oil, into your meal to help stabilize blood sugar levels.

Add a portion of fiber-rich vegetables, such as spinach or broccoli, either within the meal or on the side to help slow down glucose absorption.

Drink a glass of water before your meal to aid digestion and help modulate blood sugar levels.

Add a splash of vinegar, like apple cider vinegar, to your meal or a salad. This can help moderate blood sugar responses.

Reduce the portion size of All Bran Wheat Flakes to decrease the carbohydrate load in a single sitting.

Take a short walk or engage in light physical activity after eating to help muscles use glucose more effectively.

Eat slowly and chew thoroughly to give your body more time to process and absorb nutrients gradually.

Consider having your All Bran Wheat Flakes as part of a balanced breakfast rather than a standalone snack to better manage blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your habits accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.