Alloo Ka Paratha (Amma's Kitchen) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of lean protein such as grilled chicken or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Incorporate a side of non-starchy vegetables like broccoli or spinach. High-fiber foods can help moderate blood sugar levels.

Prepare your paratha with whole wheat flour instead of refined flour to improve fiber content.

Reduce the portion of paratha to control carbohydrate intake, which in turn can help manage blood sugar levels.

Add a small amount of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. They can help slow digestion.

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

If you have a side salad, use a vinegar-based dressing. Acetic acid can help improve insulin sensitivity.

Take a short walk after your meal to help lower blood glucose levels by enhancing insulin efficiency.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.

Keep track of your glucose levels to understand how different strategies are working and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.