Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Combine almonds, bananas, or walnuts with a source of protein such as Greek yogurt or cottage cheese to help slow the absorption of sugars.

Incorporate healthy fats like avocado or olive oil into your meal to moderate the glucose spike.

Include high-fiber foods like chia seeds or oats to help stabilize blood sugar levels after consuming almonds, bananas, or walnuts.

Monitor portion sizes to avoid consuming too many carbohydrates at once, which can lead to higher glucose spikes.

Consider having almonds, bananas, or walnuts as part of a balanced meal rather than a standalone snack to minimize spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Try adding a small amount of vinegar, such as apple cider vinegar, to your meal, which can help stabilize blood sugar.

Pair these foods with non-starchy vegetables like spinach, kale, or broccoli to add bulk and nutrients while balancing your meal.

Choose whole versions of bananas and nuts rather than processed or sweetened varieties to avoid added sugars.

Practice mindful eating by slowly savoring your food, which can help regulate your glucose response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.