Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of almonds and pistachios to a small handful. Consuming nuts in moderation can help manage glucose levels.

Combine almonds and pistachios with a source of protein like Greek yogurt or a slice of cheese to slow down digestion and reduce glucose spikes.

Include a fiber-rich food such as chia seeds or flaxseeds when eating nuts. This can help regulate blood sugar levels.

Pairing nuts with healthy fats like avocado or a small amount of olive oil can help control glucose responses.

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Chew nuts thoroughly and eat them slowly to give your body time to process and respond to the food intake.

Incorporate regular physical activity into your routine, which can help improve insulin sensitivity and better manage glucose levels.

If you're having a meal with nuts, include whole grains like quinoa or barley to help balance your blood sugar.

Opt for a combination of nuts with a low-sugar fruit like berries to keep your blood sugar in check.

Keep track of how your body reacts to eating nuts and adjust your intake or combinations accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.