Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almonds, walnuts | tea with milk and sugar without glucose spikes

Portion Control

Limit the quantity of almonds and walnuts you consume in one sitting. Opt for a small handful to help moderate the blood sugar impact.

Pair with Protein

Include a source of protein, such as a small serving of Greek yogurt or a boiled egg. Protein can help stabilize blood sugar levels.

Choose Unsweetened Milk

Use unsweetened almond milk or soy milk in your tea to reduce sugar intake while still enjoying a creamy texture.

Try a Sugar Substitute

Replace sugar in your tea with a natural sweetener like stevia, which doesn't impact blood sugar levels significantly.

Opt for Whole Grains

If you're having a snack with your tea and nuts, choose whole grain options like a small piece of whole grain bread or crackers to add fiber and further slow down the sugar absorption.

Add Cinnamon

Sprinkle a little cinnamon in your tea or on your nuts. Cinnamon has been shown to help with blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help improve overall metabolic health and blood sugar management.

Increase Physical Activity

Engage in light physical activity, such as a short walk after eating. This can help your body use sugar more efficiently.

Monitor Consumption Timing

Have your tea with milk and nuts as part of a balanced meal rather than on an empty stomach, to help mitigate spikes.

Mindful Eating

Eat slowly and mindfully, which can help improve your body's response to food and potentially reduce glucose spikes.

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