Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Banana without glucose spikes

Pair with Protein

Eat apples and bananas with a source of protein, such as a handful of almonds or a boiled egg, to help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado or a small serving of Greek yogurt when eating these fruits. This combination can help moderate blood sugar levels.

Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. Sprinkle these seeds on a fruit salad or blend them into a smoothie.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of apples and bananas can reduce the impact on your blood sugar levels.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they contain more resistant starch which is digested more slowly, leading to a smaller spike in glucose.

Mix with Low-Carb Veggies

Combine apples and bananas with low-carb vegetables like spinach or kale in a salad. The added volume from the veggies can help balance the sugar content.

Opt for Nuts and Seeds

Consider having a small portion of walnuts, pecans, or sunflower seeds alongside your fruit to provide a balance of macronutrients.

Include Whole Grains

Pair your fruit with a small serving of whole grains like quinoa or barley, which can help moderate the absorption of sugars.

Hydrate Well

Drinking plenty of water throughout the day can assist in maintaining stable blood sugar levels and prevent spikes.

Physical Activity

Engage in light physical activity, such as a walk, after consuming fruit to help your body use up the circulating glucose more effectively.

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