Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Papaya without glucose spikes

Pair with Protein or Healthy Fats

Consuming apples and papaya alongside foods rich in protein or healthy fats can slow down the absorption of sugars. Consider pairing with nuts, Greek yogurt, or a small serving of cheese.

Eat Smaller Portions

Reducing the portion size of apples and papaya can help in controlling the sugar spike. Consider having a smaller piece or half the usual serving.

Balance with Fiber-Rich Foods

Adding fiber-rich foods to your meal can help regulate blood sugar levels. Incorporate vegetables like broccoli, spinach, or salads with your fruit servings.

Choose Whole Fruits

Opt for whole apples and papaya rather than juices or purees to benefit from the natural fiber content that aids in slowing sugar absorption.

Consider Timing

Eating foods like apples and papaya earlier in the day can give your body more time to process sugars. Avoid consuming them right before bedtime.

Stay Hydrated

Drinking water can help your body metabolize sugar more effectively. Ensure you are adequately hydrated throughout the day.

Incorporate Physical Activity

Engaging in light physical activity after meals can help manage blood sugar levels. Consider a short walk or some light stretching after consuming these fruits.

Opt for Cinnamon

Adding a sprinkle of cinnamon to your apples or papaya can enhance flavor and help in stabilizing blood sugar levels.

Mindful Eating

Eating slowly and mindfully can help your body process food better and prevent spikes. Take your time to chew thoroughly and savor each bite.

Monitor Your Responses

Keep track of how your body responds to apples and papaya. Adjust your portions and pairings based on your personal experience to maintain stable blood sugar levels.

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