Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Watermelon (1 Cup, Diced)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Watermelon without glucose spikes

Pair with Protein or Healthy Fats

Combine apples and watermelon with a source of protein or healthy fats. Consider eating them with a handful of almonds, a serving of Greek yogurt, or a slice of cheese. This combination can help slow down the absorption of sugars.

Monitor Portion Sizes

Pay attention to the portion sizes of apples and watermelon you consume. Smaller servings can help moderate the glucose spike.

Incorporate Fiber-rich Foods

Include fiber-rich foods such as oatmeal, quinoa, or lentils in your meals. These can help stabilize blood sugar levels by slowing down the digestion process.

Stay Hydrated

Drink plenty of water before and after consuming fruits. Staying hydrated can aid in better digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating apples or watermelon. This can help your body use up the glucose more efficiently and prevent spikes.

Balanced Meals

Make sure your overall meal is balanced with a good mix of carbohydrates, proteins, and fats. This balance can help in steadying blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your fruits or in your meals. Cinnamon is known to improve insulin sensitivity and can help in managing blood sugar levels.

Opt for Fresh or Whole Fruits

Whenever possible, choose whole or fresh fruits over juices or dried fruits, as they contain more fiber and fewer concentrated sugars.

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