Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples (Without Skin) without glucose spikes

Pair with Protein or Healthy Fats

Consider eating apples with a source of protein such as a handful of almonds or a spoonful of peanut butter. This can help stabilize your blood sugar levels.

Include Fiber-Rich Foods

Add a small serving of oats or chia seeds to your meal when consuming apples. These foods can slow the absorption of sugar.

Incorporate Whole Grains

Enjoy your apples as part of a meal that includes whole grains like quinoa or barley. This combination can help moderate the glucose response.

Drink Water

Accompany your apple consumption with a glass of water. Staying hydrated can help manage blood sugar levels.

Engage in Light Exercise

Take a short walk or do some light activity after eating to help your body use the glucose more efficiently.

Mindful Portion Control

Consider reducing the portion size of apples and balancing it with other components of your meal to avoid large spikes.

Add Cinnamon

Sprinkle a little cinnamon on your apples. This spice is known for its potential to help with blood sugar management.

Timing Your Meals

Eat apples as part of a larger meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after eating apples to understand how your body responds and adjust your approach accordingly.

Consistent Meal Patterns

Maintain regular meal times to avoid large fluctuations in blood sugar levels throughout the day.

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