Mango Nectar (100 Ml), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Cottage Cheese (1 Serving (105g)), White Mushrooms (Stir-Fried) (100 G), Avocado (1 Serving (100g)), Toasted Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocado, bacon (cured, pan fried, cooked), boiled egg, cottage cheese, mango nectar, toasted whole wheat bread, white mushrooms (stir fried) without glucose spikes

Portion Control

Start by reducing the portion size of high-carb ingredients like toasted whole wheat bread and mango nectar. Smaller servings can help moderate blood sugar levels.

Balance with Veggies

Incorporate non-starchy vegetables such as spinach, kale, or bell peppers. These can add volume and nutrients without significantly impacting blood sugar levels.

Swap Ingredients

Consider replacing mango nectar with fresh, lower-sugar fruits like berries or apple slices to reduce sugar intake.

Use Whole Grains Wisely

Opt for sprouted grain bread or rye bread in place of traditional whole wheat bread, as these can have a more gradual impact on blood sugar levels.

Increase Protein

Ensure adequate protein intake from lean sources such as grilled chicken or turkey to help stabilize blood sugar levels.

Add Healthy Fats

Add healthy fats like a small handful of nuts or seeds, or a drizzle of olive oil, which can slow digestion and reduce spikes.

Mindful Cooking Methods

When cooking bacon and mushrooms, use methods that require minimal added fats, such as grilling or baking, to avoid excess calories that can contribute to insulin resistance.

Hydration

Drink water or unsweetened beverages instead of sugary options like mango nectar to prevent unnecessary sugar consumption.

Monitor Meal Timing

Spread out carbohydrate intake throughout the day to avoid consuming them all in one meal, which can help prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently and reduce spikes.

Consistent Meal Schedule

Maintain a regular eating schedule to help regulate your body’s insulin response and prevent unexpected glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1