Avocado smoothie (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado smoothie without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients like chia seeds or flaxseeds into your avocado smoothie to slow down digestion and reduce glucose spikes.

Include Protein Sources

Add a scoop of protein powder or a handful of nuts like almonds or walnuts to your smoothie. This helps stabilize blood sugar levels by slowing the absorption of carbohydrates.

Opt for Low-Sugar Fruits

Use fruits like berries or green apples in your smoothie instead of higher sugar options. These fruits add flavor without significantly increasing sugar content.

Enhance with Healthy Fats

Include a tablespoon of nut butter or a small portion of coconut oil to your smoothie. Healthy fats can help moderate blood sugar levels after meals.

Use Unsweetened Plant-Based Milk

Choose unsweetened almond milk, coconut milk, or another plant-based milk as the liquid base for your smoothie to avoid added sugars.

Incorporate Greens

Add leafy greens such as spinach or kale to your avocado smoothie. These not only add nutrients but also help in regulating blood sugar.

Limit Sweeteners

If you need a sweetener, opt for a small amount of natural options like stevia or monk fruit, which do not cause blood sugar spikes.

Portion Control

Keep an eye on your portion sizes to ensure you’re not consuming too many carbohydrates at once, which can lead to higher glucose spikes.

Pre- or Post-Meal Exercise

Engage in light physical activity, such as a short walk, before or after consuming your smoothie to help your body use up glucose more effectively.

Stay Hydrated

Drink water before and after your smoothie to support overall digestion and metabolic processes, which can help manage blood sugar levels.

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