Egg Omelet (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, egg omelet without glucose spikes

Portion Control

Start by reducing the portion size of your avocado and egg omelet. Eating smaller amounts at a time can help manage your body's response to the meal.

Add Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or leafy greens into your meal. The added fiber can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Pair your omelet with a small amount of healthy fats like almonds or walnuts. These can help moderate the glucose response.

Balance with Protein

Incorporate more protein sources such as grilled chicken or tofu. Protein can help slow the digestion process and minimize spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help regulate blood sugar levels.

Regular Meal Timing

Maintain consistent meal times and avoid skipping meals, which can lead to greater fluctuations in blood sugar.

Increase Physical Activity

Engage in regular physical activity, such as a brisk walk after eating, to help your body use glucose more efficiently.

Monitor Meal Composition

Ensure that your meal includes a balance of macronutrients—proteins, fats, and carbohydrates—to support a more gradual release of glucose into the bloodstream.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and signal when you are full, which can help prevent overeating.

Track Your Responses

Keep a food diary to monitor how different foods affect your glucose levels, enabling you to make more informed dietary choices in the future.

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