Avocados (1 Avocado, Ns As To Florida Or California) and Egg (Whole) (1 Large)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Egg (Whole) without glucose spikes

Portion Control

Monitor and limit the portion sizes of avocados and eggs you consume to avoid excessive intake that may lead to spikes.

Pair with Fiber

Include high-fiber foods like leafy greens, broccoli, or lentils in your meal to slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add foods like nuts or seeds, such as almonds or chia seeds, which can help in moderating glucose responses.

Add Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal to help in managing glucose levels.

Choose Whole Grains

If consuming bread or grains alongside, opt for whole grains like quinoa or barley to ensure a steady release of energy.

Protein Pairing

Include lean protein sources like chicken breast or fish to help balance the meal and support stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can positively influence glucose metabolism.

Regular Physical Activity

Engage in light physical activity, such as a walk after meals, to aid in glucose management.

Mindful Eating

Eat slowly and mindfully to enhance digestion and help your body better manage glucose levels.

Monitor and Adjust

Keep track of your body's response to different meal compositions and adjust accordingly to find what works best for maintaining stable glucose levels.

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