Portugueuse Egg White Omelet (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, kale, or broccoli with your meal to slow down digestion and absorption.

Add a small portion of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.

Along with the egg white omelet, consider adding a lean protein like grilled chicken or tofu to your meal.

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Monitor the quantity of avocados and other high-fat ingredients to avoid excessive calorie intake, which can impact glucose levels.

If you desire a side dish, choose whole grains like quinoa or barley to add to the nutritional balance of the meal.

Eat slowly and savor each bite, as this can help with better digestion and glucose control.

Add berries, such as blueberries or strawberries, which can complement your omelet and provide additional health benefits.

Incorporate light exercise, like a walk after meals, to help manage blood sugar levels more effectively.

Distribute your meals evenly throughout the day to prevent large fluctuations in glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.